Anxiety and Overwhelm
Generalized Anxiety
Generalized anxiety goes beyond everyday worry. It can feel like your mind is always “on,” jumping from one concern to the next—about work, health, relationships, or even small daily tasks. Instead of easing up, the worry grows, often leading to restlessness, tension, difficulty sleeping, or feeling constantly on edge. Living this way can be exhausting, but you don’t have to stay stuck in the cycle. With therapy, it’s possible to quiet the noise, feel more grounded, and reclaim a sense of peace in your daily life.
Perfectionism
Anxiety and perfectionism often go hand in hand. You might find yourself setting impossibly high standards, second-guessing your decisions, or feeling like nothing you do is ever “enough.” While striving for excellence can be motivating, perfectionism fueled by anxiety can leave you stuck in self-doubt, procrastination, or constant worry about making mistakes. Therapy can help you untangle these patterns so you can feel more confident, balanced, and free to live in a way that feels authentic. If this resonates, I encourage you to reach out—I’d be glad to support you.
Overwhelm
Anxiety can feel like a constant undercurrent—racing thoughts, tension in your body, and a sense of being easily overwhelmed by even the smallest tasks. When worry takes over, it can leave you feeling stuck, exhausted, or unsure of how to move forward. The good news is that with the right support, anxiety is highly treatable. If you’re ready to feel calmer, more in control, and better equipped to handle life’s challenges, I invite you to reach out—I would be honored to help you take the next step toward relief and clarity.
Experience Relief
I use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients manage anxiety. DBT offers practical skills for calming your body, regulating emotions, and staying present, while CBT allows us to uncover and reframe unhelpful thought patterns. Together, these tools give you both understanding and concrete strategies so you can feel more grounded, capable, and at ease in daily life.